P.Sz. futás
Sport
(edzés)
Edzés ideje
05:11:32Távolság
40.58 km Szint: 2169 mLépésszám: 23669
Tempó
07:41 p/km (7.82 km/h)Pulzus
Átlag
156
Minimum
95
Maximum
173
Útvonalad térképen
Szintemelkedés 2169 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 206 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:44 | 1 | 04:44 | 12.68 | 33 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 56 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 128 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 126 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -107 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -72 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 4 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 130 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 126 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 151 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 122 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 118 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 21 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 12 | 0 | 0 | 0 | |
| 00:13:48 | 1 | 13:48 | 4.35 | 202 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 133 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -72 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -105 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -142 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -242 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -133 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -3 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -3 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 40 | 0 | 0 | 0 | |
| 00:18:02 | 1 | 18:02 | 3.33 | 177 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 109 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 23 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -9 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -111 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -128 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -162 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 4 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -127 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -167 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 53 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -45 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -53 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -60 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -17 | 0 | 0 | 0 | |
| 00:02:51 | 0.58 | 04:55 | 12.21 | -14 | 0 | 0 | 0 |
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