Edzésleírás
2021. JUNE 03/R01
https://ace-races.co.uk/
Gladiator Virtual Challenge - 400 Km/Phase 07/17,94KM - TOTAL 78,15 KMComplete the 400km distance of the gladiator virtual challenge. Walk, Jog, Run, Cycle, Swim, Row or use gym equipment to complete the distance.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:07 | 1 | 07:07 | 8.43 | 10 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 10 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 3 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 5 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 4 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 8 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 11 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 13 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 13 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 10 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 7 | 0 | 0 | 0 | |
00:10:57 | 1 | 10:57 | 5.48 | 9 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 14 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 7 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 2 | 0 | 0 | 0 | |
00:06:56 | 0.94 | 07:23 | 8.13 | 3 | 0 | 0 | 0 |