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05:49:50Távolság
52.17 km Szint: 154 mTempó
06:42 p/km (8.95 km/h)Pulzus
Átlag
134
Minimum
80
Maximum
161
Útvonalad térképen
Szintemelkedés 154 m
Átlagos pulzus: 134 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1 | 06:10 | 9.73 | 3 | 80 | 124 | 110 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 8 | 114 | 124 | 119 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 3 | 112 | 121 | 117 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 2 | 112 | 129 | 120 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 119 | 125 | 122 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 9 | 117 | 141 | 124 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 4 | 114 | 124 | 120 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 2 | 114 | 129 | 121 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 1 | 112 | 131 | 120 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 2 | 106 | 126 | 118 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 1 | 110 | 126 | 117 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 1 | 113 | 123 | 118 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 2 | 113 | 132 | 119 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 3 | 113 | 137 | 120 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 1 | 112 | 125 | 118 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 2 | 96 | 130 | 118 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 1 | 115 | 127 | 119 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 2 | 116 | 128 | 120 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 5 | 112 | 136 | 121 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 120 | 130 | 125 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 3 | 123 | 133 | 128 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 2 | 124 | 135 | 130 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 1 | 123 | 137 | 130 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 125 | 135 | 129 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 1 | 123 | 132 | 127 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 2 | 111 | 135 | 129 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 122 | 141 | 134 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 1 | 133 | 141 | 136 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 131 | 141 | 137 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 1 | 135 | 149 | 139 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 1 | 129 | 149 | 139 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 1 | 137 | 147 | 143 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 1 | 140 | 148 | 144 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 8 | 137 | 155 | 146 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 2 | 139 | 152 | 145 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 1 | 143 | 153 | 146 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 3 | 130 | 150 | 144 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 0 | 141 | 149 | 145 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 2 | 141 | 160 | 149 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 1 | 144 | 156 | 149 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 1 | 144 | 158 | 149 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 4 | 145 | 159 | 151 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 2 | 146 | 158 | 150 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 4 | 141 | 152 | 148 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 146 | 157 | 149 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 3 | 146 | 157 | 152 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 7 | 148 | 159 | 154 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 149 | 160 | 154 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 2 | 139 | 156 | 151 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 2 | 147 | 160 | 152 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 5 | 144 | 161 | 150 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 37 | 142 | 159 | 152 | |
| 00:01:10 | 0.17 | 06:52 | 8.74 | 0 | 141 | 149 | 144 |
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