adamountains futás
Sport
(edzés)
Edzés ideje
08:58:05Távolság
52.75 km Szint: 2025 mLépésszám: 33144
Tempó
10:12 p/km (5.88 km/h)Útvonalad térképen
Szintemelkedés 2025 m
Átlagos lépésszám: 62
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:23 | 1 | 05:23 | 11.15 | -147 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 65 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 160 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | 195 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 84 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 173 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 48 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -61 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -43 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | -104 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -78 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -54 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -116 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -62 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 9 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -3 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 9 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -11 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 15 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -15 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 13 | 0 | 0 | 0 | |
| 00:13:33 | 1 | 13:33 | 4.43 | 48 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | -20 | 0 | 0 | 0 | |
| 00:26:25 | 1 | 26:25 | 2.27 | 224 | 0 | 0 | 0 | |
| 00:39:09 | 1 | 39:09 | 1.53 | 260 | 0 | 0 | 0 | |
| 00:24:26 | 1 | 24:26 | 2.46 | -80 | 0 | 0 | 0 | |
| 00:14:59 | 1 | 14:59 | 4.00 | -138 | 0 | 0 | 0 | |
| 00:29:35 | 1 | 29:35 | 2.03 | -196 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | -92 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -9 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -6 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -4 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -16 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 11 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -1 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 51 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 100 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 80 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 91 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 96 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 41 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 58 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -58 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -166 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -101 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -200 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -152 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -42 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -8 | 0 | 0 | 0 | |
| 00:08:08 | 0.75 | 10:51 | 5.53 | -2 | 0 | 0 | 0 |
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