szili.tamas futás
Sport
(edzés)
Edzés ideje
05:24:12Távolság
42.5 km Szint: 371 mLépésszám: 22693
Tempó
07:38 p/km (7.87 km/h)Pulzus
Átlag
147
Minimum
68
Maximum
170
Útvonalad térképen
Szintemelkedés 371 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 70
Átlagos teljesítmény: 254 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | -8 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -8 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -2 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 3 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -4 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 6 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 4 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 5 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 18 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 16 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -1 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 31 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -27 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -23 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 13 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 21 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 20 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 12 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 13 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 13 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 29 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 17 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 10 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 18 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 0 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 3 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 22 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -5 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -15 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -11 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -8 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -5 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -14 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -22 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -12 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -11 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -15 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -9 | 0 | 0 | 0 | |
| 00:03:15 | 0.5 | 06:30 | 9.23 | -4 | 0 | 0 | 0 |
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