kolcsari futás
Sport
(edzés)
Edzés ideje
05:32:40Távolság
47.25 km Szint: 1632 mLépésszám: 25534
Tempó
07:02 p/km (8.52 km/h)Pulzus
Átlag
163
Minimum
111
Maximum
177
Útvonalad térképen
Szintemelkedés 1632 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 77
Átlagos teljesítmény: 208 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | 33 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 76 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 94 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 52 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -82 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -109 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -43 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -74 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 40 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 90 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 99 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 15 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -65 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -42 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -67 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -66 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -57 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -8 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 49 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 54 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 67 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 59 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 55 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -45 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -104 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -94 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -24 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 6 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 74 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 9 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 22 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 77 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 96 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 76 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -65 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -114 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -41 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -80 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 4 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -51 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -20 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 30 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 47 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 33 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 80 | 0 | 0 | 0 | |
| 00:02:56 | 0.25 | 11:44 | 5.11 | 34 | 0 | 0 | 0 |
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