zakos bringázás

Morning Ride2024.08.11 Vasárnap, 07:52:13

Sport


(edzés)

Edzés ideje

03:33:39

Távolság

100.16 km Szint: 693 m

Tempó

02:08 p/km (28.13 km/h)

Pulzus

Átlag
142
Minimum
78
Maximum
171

Útvonalad térképen

Szintemelkedés 693 m

Átlagos pulzus: 142 bpm

Átlagos pedálfordulat: 76

Átlagos teljesítmény: 138 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:37 1 02:37 22.93 0 0 0 0 0
00:02:44 1 02:44 21.95 13 0 0 0 0
00:02:17 1 02:17 26.28 -2 0 0 0 0
00:02:04 1 02:04 29.03 -3 0 0 0 0
00:02:13 1 02:13 27.07 2 0 0 0 0
00:02:14 1 02:14 26.87 1 0 0 0 0
00:02:41 1 02:41 22.36 12 0 0 0 0
00:02:21 1 02:21 25.53 7 0 0 0 0
00:02:10 1 02:10 27.69 5 0 0 0 0
00:02:17 1 02:17 26.28 6 0 0 0 0
00:02:13 1 02:13 27.07 5 0 0 0 0
00:02:11 1 02:11 27.48 1 0 0 0 0
00:02:01 1 02:01 29.75 -5 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:01:48 1 01:48 33.33 -17 0 0 0 0
00:01:43 1 01:43 34.95 -20 0 0 0 0
00:01:52 0.99 01:53 31.82 -5 0 0 0 0
00:01:56 1 01:56 31.03 -4 0 0 0 0
00:02:00 1.01 01:59 30.30 3 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:09 1 02:09 27.91 1 0 0 0 0
00:02:06 1 02:06 28.57 2 0 0 0 0
00:02:25 1 02:25 24.83 14 0 0 0 0
00:02:24 1 02:24 25.00 1 0 0 0 0
00:02:24 1 02:24 25.00 7 0 0 0 0
00:02:23 1.01 02:22 25.43 4 0 0 0 0
00:01:59 0.99 02:00 29.95 -2 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:41 1 01:41 35.64 -13 0 0 0 0
00:01:51 1 01:51 32.43 6 0 0 0 0
00:01:57 0.99 01:58 30.46 4 0 0 0 0
00:03:02 1 03:02 19.78 29 0 0 0 0
00:03:09 1 03:09 19.05 31 0 0 0 0
00:01:28 1 01:28 40.91 -41 0 0 0 0
00:01:40 1 01:40 36.00 -5 0 0 0 0
00:02:40 1 02:40 22.50 26 0 0 0 0
00:01:37 1 01:37 37.11 -15 0 0 0 0
00:02:14 1 02:14 26.87 9 0 0 0 0
00:02:19 1.01 02:18 26.16 -1 0 0 0 0
00:01:12 1 01:12 50.00 -45 0 0 0 0
00:02:08 0.99 02:09 27.84 2 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:02:23 1 02:23 25.17 2 0 0 0 0
00:02:24 1 02:24 25.00 8 0 0 0 0
00:02:14 1 02:14 26.87 -8 0 0 0 0
00:02:08 1 02:08 28.13 -2 0 0 0 0
00:02:22 1 02:22 25.35 9 0 0 0 0
00:02:17 1 02:17 26.28 -1 0 0 0 0
00:02:06 1 02:06 28.57 -5 0 0 0 0
00:02:22 1 02:22 25.35 7 0 0 0 0
00:02:53 1 02:53 20.81 19 0 0 0 0
00:02:06 1 02:06 28.57 -9 0 0 0 0
00:01:55 1 01:55 31.30 -15 0 0 0 0
00:02:31 1 02:31 23.84 15 0 0 0 0
00:01:48 1 01:48 33.33 -15 0 0 0 0
00:01:57 1 01:57 30.77 -9 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:02:43 1 02:43 22.09 16 0 0 0 0
00:01:47 1 01:47 33.64 -4 0 0 0 0
00:01:59 0.99 02:00 29.95 4 0 0 0 0
00:02:05 1 02:05 28.80 9 0 0 0 0
00:01:46 1 01:46 33.96 -6 0 0 0 0
00:02:33 1 02:33 23.53 2 0 0 0 0
00:01:55 1 01:55 31.30 -10 0 0 0 0
00:02:05 1 02:05 28.80 1 0 0 0 0
00:01:57 1 01:57 30.77 -18 0 0 0 0
00:02:12 1 02:12 27.27 -3 0 0 0 0
00:01:54 1 01:54 31.58 -4 0 0 0 0
00:02:27 1.01 02:26 24.73 8 0 0 0 0
00:01:50 1 01:50 32.73 -6 0 0 0 0
00:01:58 1 01:58 30.51 -3 0 0 0 0
00:02:01 1 02:01 29.75 2 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:14 1 02:14 26.87 -1 0 0 0 0
00:01:59 0.99 02:00 29.95 0 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:28 0.99 02:29 24.08 12 0 0 0 0
00:03:03 1.01 03:01 19.87 24 0 0 0 0
00:02:18 1 02:18 26.09 7 0 0 0 0
00:02:22 1.01 02:21 25.61 5 0 0 0 0
00:01:57 0.99 01:58 30.46 5 0 0 0 0
00:01:47 1.01 01:46 33.98 -6 0 0 0 0
00:01:42 1 01:42 35.29 -4 0 0 0 0
00:01:44 1 01:44 34.62 -6 0 0 0 0
00:01:54 1 01:54 31.58 -2 0 0 0 0
00:02:18 1 02:18 26.09 10 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:01:46 1 01:46 33.96 -5 0 0 0 0
00:02:03 1 02:03 29.27 -13 0 0 0 0
00:01:51 1 01:51 32.43 -6 0 0 0 0
00:02:04 1 02:04 29.03 -7 0 0 0 0
00:01:57 1 01:57 30.77 -1 0 0 0 0
00:01:46 1.01 01:45 34.30 4 0 0 0 0
00:02:05 1 02:05 28.80 3 0 0 0 0
00:02:09 1 02:09 27.91 -10 0 0 0 0
00:02:28 1 02:28 24.32 3 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:02:12 1 02:12 27.27 6 0 0 0 0
00:01:46 1 01:46 33.96 -9 0 0 0 0
00:00:27 0.16 02:49 21.33 0 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!