adamountains futás
Sport
(edzés)
Edzés ideje
11:08:53Távolság
63.58 km Szint: 3688 mLépésszám: 33634
Tempó
10:31 p/km (5.70 km/h)Útvonalad térképen
Szintemelkedés 3688 m
Átlagos lépésszám: 50
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:11 | 1 | 08:11 | 7.33 | 70 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 78 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 184 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 143 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 84 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 147 | 0 | 0 | 0 | |
| 00:13:37 | 1 | 13:37 | 4.41 | 94 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 72 | 0 | 0 | 0 | |
| 00:14:06 | 1 | 14:06 | 4.26 | 82 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | -51 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | -226 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -47 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -56 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -48 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -164 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -99 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -35 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -41 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -11 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -52 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 74 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 101 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 197 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | 244 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -118 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -14 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 5 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 82 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 164 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | -201 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -208 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -171 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -76 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -95 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 52 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 106 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 57 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | 194 | 0 | 0 | 0 | |
| 00:15:09 | 1 | 15:09 | 3.96 | 210 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 133 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 42 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -44 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -49 | 0 | 0 | 0 | |
| 00:13:43 | 1 | 13:43 | 4.37 | 60 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -16 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 128 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | -19 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | -48 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -95 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -69 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | -10 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 160 | 0 | 0 | 0 | |
| 00:13:51 | 1 | 13:51 | 4.33 | 81 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | -104 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -123 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | -169 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -40 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -56 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -185 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -232 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -54 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -72 | 0 | 0 | 0 | |
| 00:04:26 | 0.58 | 07:39 | 7.85 | 51 | 0 | 0 | 0 |
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