kolcsari futás
Sport
(edzés)
Edzés ideje
09:02:55Távolság
54.66 km Szint: 2011 mLépésszám: 33496
Tempó
09:56 p/km (6.04 km/h)Pulzus
Átlag
146
Minimum
98
Maximum
166
Útvonalad térképen
Szintemelkedés 2011 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 62
Átlagos teljesítmény: 148 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:37 | 1 | 06:37 | 9.07 | 7 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 10 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 39 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 14 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 56 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 115 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -3 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -87 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 85 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 79 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 34 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -68 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -78 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 50 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 23 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -27 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -17 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -21 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -21 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -35 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -37 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 4 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -26 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -86 | 0 | 0 | 0 | |
| 00:23:52 | 1 | 23:52 | 2.51 | 74 | 0 | 0 | 0 | |
| 00:18:03 | 1 | 18:03 | 3.32 | 115 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 51 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -12 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 72 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 71 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 19 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -4 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 8 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 15 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -11 | 0 | 0 | 0 | |
| 00:13:51 | 1 | 13:51 | 4.33 | -31 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 14 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 50 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -119 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -110 | 0 | 0 | 0 | |
| 00:26:58 | 1 | 26:58 | 2.22 | 178 | 0 | 0 | 0 | |
| 00:15:37 | 1 | 15:37 | 3.84 | -34 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -160 | 0 | 0 | 0 | |
| 00:15:23 | 1 | 15:23 | 3.90 | 61 | 0 | 0 | 0 | |
| 00:15:49 | 1 | 15:49 | 3.79 | 76 | 0 | 0 | 0 | |
| 00:16:26 | 1 | 16:26 | 3.65 | 37 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | -8 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -104 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -34 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -57 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -87 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -57 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 10 | 0 | 0 | 0 | |
| 00:06:54 | 0.66 | 10:27 | 5.74 | -28 | 0 | 0 | 0 |
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