adamountains futás
Sport
(edzés)
Edzés ideje
05:31:01Távolság
31.8 km Szint: 1324 mLépésszám: 20696
Tempó
10:25 p/km (5.76 km/h)Útvonalad térképen
Szintemelkedés 1324 m
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:42 | 1 | 05:42 | 10.53 | -1 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 17 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 2 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 2 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -12 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -7 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -4 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -4 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 21 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 8 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 62 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 142 | 0 | 0 | 0 | |
| 00:16:33 | 1 | 16:33 | 3.63 | 230 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 126 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 103 | 0 | 0 | 0 | |
| 00:17:47 | 1 | 17:47 | 3.37 | 129 | 0 | 0 | 0 | |
| 00:33:59 | 1 | 33:59 | 1.77 | 304 | 0 | 0 | 0 | |
| 00:22:23 | 1 | 22:23 | 2.68 | 46 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -40 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -53 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -81 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -71 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | -63 | 0 | 0 | 0 | |
| 00:19:37 | 1 | 19:37 | 3.06 | -19 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -55 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -109 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | -112 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -90 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -151 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -120 | 0 | 0 | 0 | |
| 00:10:04 | 0.8 | 12:35 | 4.77 | -138 | 0 | 0 | 0 |
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