Edzésleírás
Önsanyargatás felsőfoka.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | 47 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -103 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:21 | 1.01 | 04:18 | 13.93 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 71 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -21 | 0 | 0 | 0 | |
00:02:15 | 0.58 | 03:53 | 15.47 | -54 | 0 | 0 | 0 |