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(edzés)
Edzés ideje
05:46:25Távolság
42.76 km Szint: 1177 mTempó
08:06 p/km (7.41 km/h)Pulzus
Átlag
127
Minimum
81
Maximum
161
Útvonalad térképen
Szintemelkedés 1177 m
Átlagos pulzus: 127 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:17 | 1 | 07:17 | 8.24 | -30 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -11 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 10 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -49 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 9 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 12 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -39 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -66 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 4 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -80 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -47 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 146 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 62 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -1 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 51 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 48 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 102 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -11 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -7 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 5 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -11 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 37 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -61 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -115 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 43 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -30 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -11 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 2 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -44 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 11 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 9 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -57 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -66 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -55 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 26 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 36 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 43 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 37 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 36 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 23 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 16 | 0 | 0 | 0 | |
| 00:06:49 | 0.76 | 08:58 | 6.69 | 32 | 0 | 0 | 0 |
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