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03:01:37Távolság
34.98 km Szint: 116 mTempó
05:12 p/km (11.56 km/h)Pulzus
Átlag
164
Minimum
61
Maximum
179
Útvonalad térképen
Szintemelkedés 116 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:34 | 1 | 04:34 | 13.14 | -7 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -9 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -6 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -2 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 5 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -7 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 6 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -6 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -2 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -3 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -3 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 1 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 10 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 18 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -17 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 4 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -5 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 5 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 8 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 11 | 0 | 0 | 0 | |
| 00:05:49 | 0.98 | 05:56 | 10.11 | -1 | 0 | 0 | 0 |
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