Vajdamano bringázás

Morning Ride2023.09.09 Szombat, 06:30:19

Sport


(edzés)

Edzés ideje

10:01:35

Távolság

203.55 km Szint: 1265 m

Tempó

02:57 p/km (20.30 km/h)

Pulzus

Átlag
114
Minimum
68
Maximum
158

Útvonalad térképen

Szintemelkedés 1265 m

Átlagos pulzus: 114 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:15 1 03:15 18.46 -7 0 0 0 0
00:02:30 1 02:30 24.00 2 0 0 0 0
00:02:47 1.02 02:44 21.99 0 0 0 0 0
00:02:34 1 02:34 23.38 -1 0 0 0 0
00:02:26 0.98 02:29 24.16 0 0 0 0 0
00:02:30 1.05 02:23 25.20 0 0 0 0 0
00:02:22 0.96 02:28 24.34 1 0 0 0 0
00:02:20 0.99 02:21 25.46 -3 0 0 0 0
00:02:31 1.02 02:28 24.32 1 0 0 0 0
00:02:35 0.98 02:38 22.76 6 0 0 0 0
00:02:28 1 02:28 24.32 -4 0 0 0 0
00:02:26 1 02:26 24.66 -3 0 0 0 0
00:02:28 1.01 02:27 24.57 1 0 0 0 0
00:02:32 1 02:32 23.68 1 0 0 0 0
00:02:35 0.99 02:37 22.99 -1 0 0 0 0
00:02:37 1.01 02:35 23.16 -5 0 0 0 0
00:02:26 0.99 02:27 24.41 5 0 0 0 0
00:02:34 1.02 02:31 23.84 1 0 0 0 0
00:02:28 0.99 02:29 24.08 0 0 0 0 0
00:02:51 0.98 02:54 20.63 1 0 0 0 0
00:02:35 1 02:35 23.23 -1 0 0 0 0
00:03:01 1.01 02:59 20.09 1 0 0 0 0
00:02:34 0.99 02:36 23.14 2 0 0 0 0
00:02:33 0.99 02:35 23.29 -2 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:02:31 1.01 02:30 24.08 0 0 0 0 0
00:02:45 1 02:45 21.82 0 0 0 0 0
00:02:39 1.03 02:34 23.32 2 0 0 0 0
00:02:28 0.98 02:31 23.84 -1 0 0 0 0
00:02:32 0.99 02:34 23.45 2 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:06:46 1 06:46 8.87 3 0 0 0 0
00:02:37 1 02:37 22.93 2 0 0 0 0
00:02:32 1.01 02:30 23.92 -8 0 0 0 0
00:02:29 0.98 02:32 23.68 4 0 0 0 0
00:02:34 1 02:34 23.38 0 0 0 0 0
00:02:33 1.02 02:30 24.00 0 0 0 0 0
00:02:30 0.99 02:32 23.76 0 0 0 0 0
00:02:48 0.98 02:51 21.00 -1 0 0 0 0
00:02:26 1 02:26 24.66 2 0 0 0 0
00:02:29 1 02:29 24.16 -3 0 0 0 0
00:02:32 1.02 02:29 24.16 3 0 0 0 0
00:02:22 1.03 02:18 26.11 0 0 0 0 0
00:02:43 0.97 02:48 21.42 1 0 0 0 0
00:02:21 0.98 02:24 25.02 2 0 0 0 0
00:02:40 1.03 02:35 23.18 -3 0 0 0 0
00:03:55 0.98 04:00 15.01 0 0 0 0 0
00:02:37 1.01 02:35 23.16 -2 0 0 0 0
00:02:29 1 02:29 24.16 3 0 0 0 0
00:02:19 0.98 02:22 25.38 0 0 0 0 0
00:02:27 1.02 02:24 24.98 -3 0 0 0 0
00:02:22 0.98 02:25 24.85 -1 0 0 0 0
00:02:47 1.05 02:39 22.63 2 0 0 0 0
00:02:37 0.97 02:42 22.24 0 0 0 0 0
00:02:25 0.98 02:28 24.33 -3 0 0 0 0
00:02:30 1.06 02:22 25.44 1 0 0 0 0
00:02:21 0.94 02:30 24.00 -1 0 0 0 0
00:02:29 1.05 02:22 25.37 0 0 0 0 0
00:02:31 0.95 02:39 22.65 -1 0 0 0 0
00:04:52 1 04:52 12.33 3 0 0 0 0
00:04:19 1.01 04:16 14.04 -4 0 0 0 0
00:02:52 1.03 02:47 21.56 -1 0 0 0 0
00:02:29 0.98 02:32 23.68 1 0 0 0 0
00:02:30 0.99 02:32 23.76 0 0 0 0 0
00:02:30 1 02:30 24.00 -2 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:02:22 0.99 02:23 25.10 1 0 0 0 0
00:02:26 1.04 02:20 25.64 0 0 0 0 0
00:02:22 0.97 02:26 24.59 1 0 0 0 0
00:02:44 0.99 02:46 21.73 2 0 0 0 0
00:02:38 1.02 02:35 23.24 2 0 0 0 0
00:02:35 1.04 02:29 24.15 -1 0 0 0 0
00:03:06 0.97 03:12 18.77 -3 0 0 0 0
00:02:46 1 02:46 21.69 -2 0 0 0 0
00:02:31 0.97 02:36 23.13 0 0 0 0 0
00:03:05 1 03:05 19.46 -3 0 0 0 0
00:02:44 1.02 02:41 22.39 -6 0 0 0 0
00:02:53 0.98 02:57 20.39 10 0 0 0 0
00:02:42 1.01 02:40 22.44 1 0 0 0 0
00:02:35 0.98 02:38 22.76 -2 0 0 0 0
00:02:48 1.03 02:43 22.07 -1 0 0 0 0
00:02:41 0.98 02:44 21.91 2 0 0 0 0
00:03:04 1.04 02:57 20.35 4 0 0 0 0
00:02:38 0.95 02:46 21.65 -5 0 0 0 0
00:04:50 1 04:50 12.41 -3 0 0 0 0
00:02:51 1 02:51 21.05 1 0 0 0 0
00:03:06 1.04 02:59 20.13 1 0 0 0 0
00:02:42 0.97 02:47 21.56 4 0 0 0 0
00:03:32 1 03:32 16.98 18 0 0 0 0
00:02:39 0.99 02:41 22.42 5 0 0 0 0
00:02:32 1.03 02:28 24.39 -8 0 0 0 0
00:02:14 0.98 02:17 26.33 -6 0 0 0 0
00:03:17 1.05 03:08 19.19 -13 0 0 0 0
00:02:37 0.99 02:39 22.70 3 0 0 0 0
00:02:24 0.96 02:30 24.00 0 0 0 0 0
00:02:52 1 02:52 20.93 3 0 0 0 0
00:02:46 1 02:46 21.69 6 0 0 0 0
00:02:40 1 02:40 22.50 -9 0 0 0 0
00:02:27 1.01 02:26 24.73 0 0 0 0 0
00:03:37 0.98 03:41 16.26 10 0 0 0 0
00:03:13 1.03 03:07 19.21 9 0 0 0 0
00:02:39 0.98 02:42 22.19 -9 0 0 0 0
00:03:04 0.99 03:06 19.37 5 0 0 0 0
00:02:48 1.01 02:46 21.64 0 0 0 0 0
00:03:07 0.99 03:09 19.06 4 0 0 0 0
00:02:31 1 02:31 23.84 -18 0 0 0 0
00:02:55 1.01 02:53 20.78 0 0 0 0 0
00:03:23 1.03 03:17 18.27 0 0 0 0 0
00:02:53 0.97 02:58 20.18 0 0 0 0 0
00:03:06 1 03:06 19.35 -4 0 0 0 0
00:02:59 1.01 02:57 20.31 0 0 0 0 0
00:02:57 1 02:57 20.34 2 0 0 0 0
00:02:54 1.03 02:49 21.31 2 0 0 0 0
00:04:27 0.99 04:30 13.35 21 0 0 0 0
00:02:26 0.98 02:29 24.16 -24 0 0 0 0
00:03:19 1.01 03:17 18.27 -1 0 0 0 0
00:04:15 0.99 04:18 13.98 3 0 0 0 0
00:04:27 1.01 04:24 13.62 2 0 0 0 0
00:03:44 1.04 03:35 16.71 -1 0 0 0 0
00:02:50 0.95 02:59 20.12 1 0 0 0 0
00:03:32 1.03 03:26 17.49 4 0 0 0 0
00:04:13 0.98 04:18 13.94 25 0 0 0 0
00:02:44 1 02:44 21.95 -10 0 0 0 0
00:02:02 0.99 02:03 29.21 -13 0 0 0 0
00:03:02 1 03:02 19.78 -7 0 0 0 0
00:03:00 1.01 02:58 20.20 6 0 0 0 0
00:03:58 1.02 03:53 15.43 17 0 0 0 0
00:03:00 0.98 03:04 19.60 -16 0 0 0 0
00:02:55 1 02:55 20.57 0 0 0 0 0
00:03:00 0.98 03:04 19.60 -1 0 0 0 0
00:03:14 1.02 03:10 18.93 -2 0 0 0 0
00:02:46 0.98 02:49 21.25 -6 0 0 0 0
00:03:53 1 03:53 15.45 24 0 0 0 0
00:03:19 1 03:19 18.09 1 0 0 0 0
00:02:28 1 02:28 24.32 -10 0 0 0 0
00:02:42 1 02:42 22.22 -10 0 0 0 0
00:03:08 1.01 03:06 19.34 -2 0 0 0 0
00:03:33 0.99 03:35 16.73 5 0 0 0 0
00:03:15 1.01 03:13 18.65 4 0 0 0 0
00:03:34 0.99 03:36 16.65 9 0 0 0 0
00:03:00 1.01 02:58 20.20 -3 0 0 0 0
00:03:09 1 03:09 19.05 -5 0 0 0 0
00:02:48 1 02:48 21.43 -7 0 0 0 0
00:03:10 1.03 03:04 19.52 -3 0 0 0 0
00:03:18 0.95 03:28 17.27 -3 0 0 0 0
00:03:20 1.02 03:16 18.36 6 0 0 0 0
00:03:13 0.99 03:15 18.47 0 0 0 0 0
00:03:19 1 03:19 18.09 -5 0 0 0 0
00:04:58 0.99 05:01 11.96 5 0 0 0 0
00:03:14 1 03:14 18.56 0 0 0 0 0
00:03:32 1.01 03:30 17.15 16 0 0 0 0
00:02:58 1.01 02:56 20.43 -10 0 0 0 0
00:02:45 0.98 02:48 21.38 -9 0 0 0 0
00:03:15 1.01 03:13 18.65 0 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:02:51 1.01 02:49 21.26 0 0 0 0 0
00:05:16 1.01 05:13 11.51 0 0 0 0 0
00:02:55 1 02:55 20.57 4 0 0 0 0
00:03:01 1.03 02:56 20.49 -2 0 0 0 0
00:03:10 0.95 03:20 18.00 1 0 0 0 0
00:02:46 1.04 02:40 22.55 -1 0 0 0 0
00:02:36 0.98 02:39 22.62 0 0 0 0 0
00:02:54 0.99 02:56 20.48 -2 0 0 0 0
00:02:55 0.99 02:57 20.37 -1 0 0 0 0
00:02:55 1 02:55 20.57 0 0 0 0 0
00:02:50 1 02:50 21.18 0 0 0 0 0
00:02:54 1.03 02:49 21.31 1 0 0 0 0
00:03:22 0.98 03:26 17.47 19 0 0 0 0
00:03:08 1.01 03:06 19.34 5 0 0 0 0
00:02:11 0.98 02:14 26.93 -11 0 0 0 0
00:02:42 1.01 02:40 22.44 -12 0 0 0 0
00:02:53 0.99 02:55 20.60 -2 0 0 0 0
00:03:12 1 03:12 18.75 4 0 0 0 0
00:02:58 1 02:58 20.22 -3 0 0 0 0
00:03:33 0.99 03:35 16.73 3 0 0 0 0
00:02:44 1 02:44 21.95 5 0 0 0 0
00:02:58 1.01 02:56 20.43 -8 0 0 0 0
00:02:34 0.99 02:36 23.14 1 0 0 0 0
00:02:48 1.02 02:45 21.86 -1 0 0 0 0
00:04:03 0.98 04:08 14.52 2 0 0 0 0
00:03:11 1.01 03:09 19.04 -1 0 0 0 0
00:03:51 0.99 03:53 15.43 25 0 0 0 0
00:06:20 1.02 06:13 9.66 58 0 0 0 0
00:02:45 0.98 02:48 21.38 -13 0 0 0 0
00:02:59 1 02:59 20.11 -14 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:02:52 0.99 02:54 20.72 2 0 0 0 0
00:03:05 1 03:05 19.46 -10 0 0 0 0
00:03:01 0.99 03:03 19.69 -13 0 0 0 0
00:03:56 1 03:56 15.25 20 0 0 0 0
00:04:26 1.01 04:23 13.67 -8 0 0 0 0
00:02:25 0.99 02:26 24.58 -37 0 0 0 0
00:02:49 1.02 02:46 21.73 -5 0 0 0 0
00:02:53 1.02 02:50 21.23 4 0 0 0 0
00:02:31 0.95 02:39 22.65 -7 0 0 0 0
00:02:46 1.02 02:43 22.12 1 0 0 0 0
00:02:46 0.98 02:49 21.25 0 0 0 0 0
00:02:50 1.01 02:48 21.39 -1 0 0 0 0
00:02:32 0.99 02:34 23.45 0 0 0 0 0
00:02:46 1 02:46 21.69 -2 0 0 0 0
00:03:00 1.02 02:56 20.40 1 0 0 0 0
00:03:01 0.98 03:05 19.49 4 0 0 0 0
00:03:09 1.01 03:07 19.24 0 0 0 0 0
00:02:04 0.6 03:27 17.42 0 0 0 0 0
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