zoltan.kurucz futás
Sport
(edzés)
Edzés ideje
05:25:40Távolság
45.15 km Szint: 1554 mTempó
07:13 p/km (8.32 km/h)Pulzus
Átlag
133
Minimum
62
Maximum
187
Útvonalad térképen
Szintemelkedés 1554 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:51 | 1 | 05:51 | 10.26 | -59 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -48 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 16 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 21 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 32 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -3 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 75 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 147 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 57 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 21 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 11 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -62 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -50 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -119 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -95 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -16 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 68 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 71 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 92 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 65 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 75 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -20 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -5 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -30 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -24 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -25 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 24 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 41 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 26 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -72 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -145 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -99 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -85 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -82 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -41 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 161 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 227 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 57 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -31 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -29 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -53 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -49 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -36 | 0 | 0 | 0 | |
| 00:00:49 | 0.15 | 05:27 | 11.02 | -8 | 0 | 0 | 0 |
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