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Sport
(edzés)
Edzés ideje
03:51:43Távolság
30.72 km Szint: 557 mTempó
07:33 p/km (7.95 km/h)Pulzus
Átlag
169
Minimum
114
Maximum
190
Útvonalad térképen
Szintemelkedés 557 m
Átlagos pulzus: 169 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:48 | 1 | 06:48 | 8.82 | 3 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -15 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -8 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -4 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -10 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 3 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 7 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 3 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 10 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 17 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 24 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 70 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 46 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -52 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -14 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 22 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -86 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 9 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -35 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -31 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 3 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 24 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -19 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 83 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 32 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -48 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -5 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -20 | 0 | 0 | 0 | |
| 00:05:01 | 0.72 | 06:58 | 8.61 | 4 | 0 | 0 | 0 |
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