firefree futás
Sport
(edzés)
Edzés ideje
09:49:58Távolság
75.62 km Szint: 1864 mTempó
07:48 p/km (7.69 km/h)Pulzus
Átlag
135
Minimum
71
Maximum
158
Edzésleírás
Borús égbolt, 1°C, Hőérzet -4°C, Páratartalom 88%, Szél 19km/h ÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 1864 m
Átlagos pulzus: 135 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:58 | 1 | 05:58 | 10.06 | 1 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -3 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 25 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -11 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 19 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 32 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 24 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 66 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 51 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 17 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -66 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -14 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 51 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 30 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -16 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -95 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -6 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 24 | 0 | 0 | 0 | |
| 00:07:23 | 1.01 | 07:19 | 8.21 | 2 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -25 | 0 | 0 | 0 | |
| 00:07:24 | 0.99 | 07:28 | 8.03 | -8 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 64 | 0 | 0 | 0 | |
| 00:09:54 | 1.01 | 09:48 | 6.12 | 81 | 0 | 0 | 0 | |
| 00:06:16 | 0.99 | 06:20 | 9.48 | 6 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -33 | 0 | 0 | 0 | |
| 00:05:40 | 1.01 | 05:37 | 10.69 | -106 | 0 | 0 | 0 | |
| 00:05:35 | 1.01 | 05:32 | 10.85 | -43 | 0 | 0 | 0 | |
| 00:05:31 | 0.99 | 05:34 | 10.77 | -21 | 0 | 0 | 0 | |
| 00:05:43 | 1.01 | 05:40 | 10.60 | -21 | 0 | 0 | 0 | |
| 00:07:44 | 0.99 | 07:49 | 7.68 | 3 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 72 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 26 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -19 | 0 | 0 | 0 | |
| 00:05:36 | 0.99 | 05:39 | 10.61 | -26 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -54 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -45 | 0 | 0 | 0 | |
| 00:05:36 | 1.01 | 05:33 | 10.82 | -25 | 0 | 0 | 0 | |
| 00:08:01 | 0.99 | 08:06 | 7.41 | 9 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:59 | 0.99 | 07:03 | 8.51 | 20 | 0 | 0 | 0 | |
| 00:09:25 | 1.01 | 09:19 | 6.44 | 10 | 0 | 0 | 0 | |
| 00:08:00 | 0.99 | 08:05 | 7.43 | 28 | 0 | 0 | 0 | |
| 00:10:37 | 1.01 | 10:31 | 5.71 | 51 | 0 | 0 | 0 | |
| 00:12:35 | 0.99 | 12:43 | 4.72 | 93 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -5 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -44 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -21 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -19 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 23 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 35 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 43 | 0 | 0 | 0 | |
| 00:11:38 | 1.01 | 11:31 | 5.21 | 55 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -6 | 0 | 0 | 0 | |
| 00:08:10 | 0.99 | 08:15 | 7.27 | -45 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 88 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -34 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -25 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -23 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 21 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 3 | 0 | 0 | 0 | |
| 00:10:15 | 1.01 | 10:09 | 5.91 | 34 | 0 | 0 | 0 | |
| 00:08:18 | 0.99 | 08:23 | 7.16 | -21 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -79 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 2 | 0 | 0 | 0 | |
| 00:10:50 | 0.99 | 10:57 | 5.48 | 14 | 0 | 0 | 0 | |
| 00:07:25 | 1.01 | 07:21 | 8.17 | -36 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -15 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -67 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -29 | 0 | 0 | 0 | |
| 00:08:25 | 1.01 | 08:20 | 7.20 | 6 | 0 | 0 | 0 | |
| 00:07:06 | 0.99 | 07:10 | 8.37 | -4 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | -18 | 0 | 0 | 0 | |
| 00:08:25 | 0.99 | 08:30 | 7.06 | 12 | 0 | 0 | 0 | |
| 00:06:14 | 1.01 | 06:10 | 9.72 | -18 | 0 | 0 | 0 | |
| 00:04:50 | 0.62 | 07:48 | 7.70 | 5 | 0 | 0 | 0 |
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