steelhawk futás
Sport
(edzés)
Edzés ideje
03:13:14Távolság
26.39 km Szint: 177 mTempó
07:19 p/km (8.19 km/h)Edzésleírás
2021 JULY 29/01
MORNING RUN
Útvonalad térképen
Szintemelkedés 177 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:45 | 1 | 07:45 | 7.74 | 7 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 14 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 1 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 7 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 11 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 2 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 8 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 9 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 3 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 9 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 8 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 3 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 8 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 8 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 5 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 2 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 8 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 13 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 2 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 5 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 14 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 1 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 4 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 12 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 3 | 0 | 0 | 0 | |
| 00:03:28 | 0.47 | 07:23 | 8.13 | 1 | 0 | 0 | 0 |
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