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03:37:35Távolság
32.01 km Szint: 430 mTempó
06:48 p/km (8.83 km/h)Pulzus
Átlag
128
Minimum
87
Maximum
163
Útvonalad térképen
Szintemelkedés 430 m
Átlagos pulzus: 128 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:18 | 1 | 06:18 | 9.52 | -36 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 1 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 31 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 68 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 55 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 81 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 78 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 60 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -50 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -66 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -84 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -59 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -67 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -47 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 37 | 0 | 0 | 0 | |
| 00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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