steelhawk futás
Sport
(edzés)
Edzés ideje
03:20:06Távolság
24.36 km Szint: 158 mTempó
08:13 p/km (7.30 km/h)Edzésleírás
2021 APRIL 27
DISASTROUS TEMPO RUNNING!
I decided to ignore the “tired” excuse on the basis that it was stupid. I’m more likely than not “tired” on any given day for lots of reasons.
Útvonalad térképen
Szintemelkedés 158 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:17 | 1 | 07:17 | 8.24 | 2 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 3 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 11 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 9 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 8 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 6 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 4 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 6 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 6 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 4 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 7 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 4 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 5 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 5 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 7 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 5 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 9 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 4 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 4 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 9 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 9 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 10 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 18 | 0 | 0 | 0 | |
| 00:03:38 | 0.36 | 10:06 | 5.94 | 0 | 0 | 0 | 0 |
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