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03:15:42Távolság
42.47 km Szint: 529 mTempó
04:36 p/km (13.02 km/h)Edzésleírás
Spar Marathon
Eddigi legjobb eredményem,nagyon jó volt az első fele,a második egy picit gyengébb,de így is nagyon jól sikerült.
Útvonalad térképen
Szintemelkedés 529 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 02:29:46 | 1 | 02:29:46 | 0.40 | 11 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 9 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 13 | 0 | 0 | 0 | |
| 00:03:45 | 1 | 03:45 | 16.00 | 8 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 8 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | 11 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 29 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 15 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 5 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 11 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 6 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 11 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | 30 | 0 | 0 | 0 | |
| 00:02:47 | 1 | 02:47 | 21.56 | 13 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 19 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 19 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 16 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 11 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 9 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 10 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 10 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 5 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 22 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 13 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 12 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 9 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 11 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 20 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 6 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 14 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 7 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 12 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 9 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 27 | 0 | 0 | 0 | |
| 00:03:28 | 1 | 03:28 | 17.31 | 22 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 12 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 9 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 6 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | 14 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | 13 | 0 | 0 | 0 | |
| 03:11:02 | 0.47 | 06:46:27 | 0.15 | 4 | 0 | 0 | 0 |
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