Edzésleírás
Adidas District km gyüjtő futás,kemény edzés volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:52:34 | 1 | 01:52:34 | 0.53 | 11 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 9 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 11 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 7 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 11 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 14 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 9 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 9 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 6 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 8 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 9 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 12 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 3 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 10 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 13 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 7 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 11 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 6 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 11 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 7 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 10 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 11 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 9 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 5 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 9 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 13 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 7 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 13 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
03:09:38 | 0.75 | 04:12:51 | 0.24 | 5 | 0 | 0 | 0 |