Edzésleírás
Szülinapi 42 km,a magam részéről nem tekintem maratonnak,de a táv teljesítése jó volt a 42. szülinapon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:31 | 1 | 10:31 | 5.71 | 13 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 9 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 11 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 3 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 10 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 13 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 8 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 12 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 10 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 11 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 9 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 11 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 7 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 7 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 10 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 13 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 9 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 8 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 6 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 8 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 12 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 9 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 11 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 3 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 10 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 14 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 7 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 13 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 5 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 10 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 8 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 11 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 7 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 6 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 10 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 13 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 10 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 8 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 5 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 9 | 0 | 0 | 0 | |
03:52:36 | 0.1 | 14:46:00 | 0.03 | 1 | 0 | 0 | 0 |