Edzésleírás
Autentic Athens Marathon
Legnagyobb élmény a csata helyszinétől az eredeti úton az olajfaágat osztogato szurkolok között az olimpiai stadioba befutni.A táv maga 32.km ig emelkedő de azért egész jól teljesíthető.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:58:53 | 1 | 58:53 | 1.02 | 2 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 3 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 3 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 4 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 5 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 5 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 8 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 12 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 21 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 14 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 8 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 12 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 29 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 3 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 20 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 24 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 26 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 17 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 15 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 15 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 31 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 21 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 14 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 18 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 9 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 12 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 26 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 13 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 2 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 3 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 11 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 5 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 6 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 4 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 8 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 9 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
03:54:42 | 0.49 | 07:58:59 | 0.13 | 11 | 0 | 0 | 0 |