Edzésleírás
Bratislava Marathon Pozsony
Kellemes idő,jó pálya és remek szervezés.Jó időt is mentem,sokat segitett az edzéseken minden alkalomal útba ejtett Budai vár és az alkalmankénti Gellért hegyi menetek.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:25:47 | 1 | 02:25:47 | 0.41 | 6 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 6 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 3 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 10 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 6 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 4 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 5 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 8 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 7 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 11 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 15 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 12 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 10 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 7 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 22 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 5 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 11 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 6 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 5 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 5 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 9 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 8 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 9 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 12 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 15 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 12 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 10 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 6 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 23 | 0 | 0 | 0 | |
03:23:56 | 0.36 | 09:26:29 | 0.11 | 3 | 0 | 0 | 0 |