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05:09:53Távolság
40.71 km Szint: 538 mTempó
07:37 p/km (7.88 km/h)Útvonalad térképen
Szintemelkedés 538 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:12 | 1 | 07:12 | 8.33 | 20 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 3 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 25 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 15 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 27 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 12 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 8 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 12 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 9 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 13 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 18 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 15 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 23 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 6 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 15 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 12 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 5 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 7 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 5 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 5 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 4 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 4 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 5 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 14 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 8 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 11 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 13 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 18 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 19 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 9 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 11 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 9 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 6 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 10 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 20 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 20 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 14 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 26 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 48 | 0 | 0 | 0 | |
| 00:05:34 | 0.71 | 07:50 | 7.65 | 13 | 0 | 0 | 0 |
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