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06:21:19Távolság
50.9 km Szint: 443 mTempó
07:29 p/km (8.01 km/h)Pulzus
Átlag
131
Minimum
87
Maximum
167
Útvonalad térképen
Szintemelkedés 443 m
Átlagos pulzus: 131 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | 4 | 87 | 166 | 137 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 24 | 108 | 137 | 116 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 16 | 110 | 118 | 113 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 4 | 106 | 130 | 118 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 23 | 94 | 120 | 113 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 11 | 105 | 123 | 114 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 8 | 104 | 121 | 114 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 12 | 109 | 126 | 114 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 5 | 98 | 126 | 114 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 7 | 103 | 117 | 110 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 9 | 101 | 115 | 110 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 6 | 98 | 138 | 116 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 6 | 108 | 137 | 126 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 7 | 107 | 141 | 122 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 7 | 104 | 128 | 114 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 7 | 99 | 147 | 128 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 7 | 134 | 166 | 149 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 6 | 104 | 163 | 150 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 4 | 145 | 165 | 157 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 9 | 148 | 163 | 159 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 3 | 150 | 162 | 158 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 5 | 119 | 164 | 147 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 2 | 93 | 167 | 136 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 6 | 126 | 149 | 141 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 3 | 100 | 144 | 134 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 17 | 107 | 163 | 147 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 5 | 113 | 137 | 126 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 6 | 115 | 142 | 129 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 3 | 109 | 141 | 119 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 3 | 116 | 144 | 129 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 3 | 120 | 141 | 128 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 4 | 114 | 141 | 127 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 4 | 113 | 127 | 122 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 8 | 116 | 129 | 123 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 4 | 105 | 130 | 121 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 7 | 114 | 133 | 126 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 7 | 120 | 141 | 132 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 4 | 129 | 146 | 134 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 8 | 123 | 139 | 131 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 11 | 128 | 143 | 134 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 4 | 115 | 143 | 133 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 6 | 122 | 149 | 137 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 5 | 126 | 145 | 134 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 13 | 132 | 152 | 141 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 10 | 122 | 159 | 147 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 10 | 130 | 152 | 137 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 9 | 121 | 141 | 135 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 8 | 128 | 147 | 138 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 14 | 128 | 147 | 139 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 31 | 124 | 150 | 138 | |
| 00:07:44 | 0.9 | 08:36 | 6.98 | 41 | 132 | 167 | 149 |
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