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06:29:58Távolság
50.93 km Szint: 439 mTempó
07:39 p/km (7.84 km/h)Pulzus
Átlag
142
Minimum
78
Maximum
170
Útvonalad térképen
Szintemelkedés 439 m
Átlagos pulzus: 142 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:58 | 1 | 07:58 | 7.53 | 11 | 78 | 165 | 129 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 24 | 94 | 165 | 108 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 15 | 98 | 112 | 105 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 5 | 102 | 129 | 111 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 23 | 102 | 120 | 107 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 7 | 104 | 118 | 108 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 11 | 102 | 113 | 107 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 11 | 101 | 116 | 107 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 5 | 96 | 116 | 106 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 7 | 97 | 135 | 118 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 6 | 99 | 152 | 127 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 10 | 101 | 161 | 135 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 104 | 155 | 122 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 9 | 103 | 147 | 120 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 5 | 102 | 113 | 107 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 8 | 110 | 170 | 145 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 3 | 119 | 163 | 151 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 5 | 109 | 169 | 156 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 6 | 103 | 124 | 113 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 2 | 106 | 127 | 117 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 4 | 121 | 151 | 132 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 7 | 132 | 150 | 139 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 4 | 137 | 161 | 152 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 3 | 126 | 161 | 155 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 6 | 141 | 165 | 158 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 9 | 111 | 164 | 153 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 4 | 158 | 165 | 161 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 6 | 160 | 165 | 163 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 3 | 158 | 164 | 162 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 3 | 140 | 163 | 154 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 2 | 141 | 163 | 156 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 4 | 128 | 162 | 150 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 4 | 140 | 160 | 152 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 8 | 147 | 161 | 158 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 4 | 142 | 161 | 158 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 7 | 120 | 162 | 156 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 7 | 151 | 163 | 160 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 4 | 155 | 162 | 160 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 8 | 123 | 166 | 156 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 10 | 153 | 165 | 160 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 4 | 120 | 165 | 157 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 6 | 135 | 166 | 160 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 3 | 134 | 166 | 154 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 14 | 130 | 159 | 142 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 9 | 136 | 161 | 154 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 11 | 135 | 165 | 158 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 9 | 150 | 165 | 162 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 8 | 135 | 168 | 161 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 21 | 152 | 167 | 162 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 31 | 148 | 167 | 163 | |
| 00:07:43 | 0.93 | 08:18 | 7.23 | 41 | 146 | 168 | 162 |
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