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06:41:48Távolság
53.35 km Szint: 457 mTempó
07:32 p/km (7.97 km/h)Pulzus
Átlag
144
Minimum
81
Maximum
170
Útvonalad térképen
Szintemelkedés 457 m
Átlagos pulzus: 144 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:30 | 1 | 07:30 | 8.00 | 5 | 81 | 126 | 111 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 27 | 112 | 126 | 118 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 16 | 116 | 125 | 120 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 4 | 112 | 124 | 119 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 23 | 114 | 140 | 123 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 9 | 115 | 130 | 121 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 9 | 113 | 128 | 120 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 11 | 116 | 144 | 124 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 6 | 113 | 124 | 118 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 6 | 112 | 129 | 117 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 8 | 104 | 144 | 129 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 7 | 110 | 142 | 118 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 6 | 111 | 121 | 114 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 7 | 104 | 120 | 112 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 7 | 113 | 126 | 118 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 6 | 111 | 137 | 127 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 2 | 107 | 120 | 113 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 6 | 109 | 147 | 128 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 116 | 166 | 154 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 3 | 159 | 164 | 161 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 3 | 127 | 163 | 158 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 6 | 153 | 165 | 161 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 4 | 116 | 161 | 135 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 4 | 111 | 133 | 124 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 5 | 119 | 166 | 144 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 11 | 119 | 165 | 149 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 4 | 129 | 167 | 150 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 11 | 119 | 161 | 139 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 5 | 126 | 164 | 155 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 6 | 152 | 167 | 161 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 3 | 156 | 163 | 160 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 5 | 146 | 162 | 158 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 4 | 145 | 163 | 157 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 2 | 121 | 164 | 156 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 6 | 149 | 163 | 159 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 6 | 154 | 162 | 160 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 155 | 163 | 160 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 6 | 156 | 163 | 161 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 7 | 123 | 166 | 159 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 6 | 160 | 165 | 162 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 8 | 141 | 166 | 157 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 6 | 158 | 170 | 160 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 8 | 133 | 162 | 158 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 7 | 153 | 164 | 160 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 4 | 136 | 167 | 159 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 12 | 138 | 162 | 159 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 8 | 118 | 164 | 153 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 13 | 158 | 166 | 162 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 11 | 148 | 164 | 161 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 6 | 139 | 165 | 159 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 15 | 140 | 164 | 159 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 25 | 137 | 161 | 153 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 42 | 139 | 161 | 154 | |
| 00:02:54 | 0.35 | 08:17 | 7.24 | 14 | 149 | 159 | 155 |
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