TKrisz futás
Sport
(edzés)
Edzés ideje
04:13:17Távolság
34.21 km Szint: 1398 mTempó
07:24 p/km (8.10 km/h)Útvonalad térképen
Szintemelkedés 1398 m
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:23 | 1.01 | 06:19 | 9.49 | 20 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 61 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 107 | 0 | 0 | 0 | |
| 00:07:07 | 0.99 | 07:11 | 8.35 | -29 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -55 | 0 | 0 | 0 | |
| 00:09:10 | 1.01 | 09:05 | 6.61 | 91 | 0 | 0 | 0 | |
| 00:07:52 | 1.01 | 07:47 | 7.70 | 64 | 0 | 0 | 0 | |
| 00:06:59 | 0.99 | 07:03 | 8.51 | 36 | 0 | 0 | 0 | |
| 00:06:22 | 0.99 | 06:26 | 9.33 | -163 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | 2 | 0 | 0 | 0 | |
| 00:05:55 | 1.01 | 05:51 | 10.24 | 46 | 0 | 0 | 0 | |
| 00:08:29 | 0.98 | 08:39 | 6.93 | 38 | 0 | 0 | 0 | |
| 00:08:08 | 1.01 | 08:03 | 7.45 | 25 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 111 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 25 | 0 | 0 | 0 | |
| 00:06:12 | 1.01 | 06:08 | 9.77 | -48 | 0 | 0 | 0 | |
| 00:06:09 | 0.99 | 06:13 | 9.66 | 11 | 0 | 0 | 0 | |
| 00:07:28 | 1.01 | 07:24 | 8.12 | 27 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -23 | 0 | 0 | 0 | |
| 00:05:58 | 1.01 | 05:54 | 10.16 | -118 | 0 | 0 | 0 | |
| 00:06:41 | 0.98 | 06:49 | 8.80 | -58 | 0 | 0 | 0 | |
| 00:10:32 | 1.01 | 10:26 | 5.75 | 159 | 0 | 0 | 0 | |
| 00:06:03 | 0.99 | 06:07 | 9.82 | -148 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 14 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 32 | 0 | 0 | 0 | |
| 00:09:47 | 1.01 | 09:41 | 6.19 | 127 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -103 | 0 | 0 | 0 | |
| 00:08:36 | 0.98 | 08:47 | 6.84 | -66 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -116 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -32 | 0 | 0 | 0 | |
| 00:05:41 | 1.01 | 05:38 | 10.66 | -16 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -29 | 0 | 0 | 0 | |
| 00:09:48 | 0.99 | 09:54 | 6.06 | 41 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -35 | 0 | 0 | 0 | |
| 00:02:12 | 0.21 | 10:29 | 5.73 | 0 | 0 | 0 | 0 |
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