Edzésleírás
Tényő és Ravazd között az erdei úton a sorompó le van engedve! figyeljetek oda mert balesetveszélyes! Én nem figyeltem.....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:38 | 1 | 02:38 | 22.78 | -11 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 1 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -2 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 5 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -2 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -1 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -2 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 1 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -1 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 1 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | 5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -5 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 2 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.99 | 02:28 | 24.24 | -2 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 3 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 5 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -1 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | 5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 3 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 10 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 1 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 5 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 6 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 6 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 9 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 39 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 45 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 24 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 17 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -6 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -7 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -11 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -10 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -9 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -9 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 33 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -5 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -13 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -16 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -47 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -36 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -14 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | 5 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 13 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -16 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 20 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -16 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -8 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 1 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -9 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -5 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -3 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -1 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -2 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 3 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -3 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 3 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.99 | 02:54 | 20.72 | -2 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.88 | 03:19 | 18.10 | 6 | 0 | 0 | 0 | 0 |