Edzésleírás
01:32:47, 23. Hely. 15 km tol elkezdtem lassulni de ez várható volt a szerény felkészülésem miatt. Így is a két évvel ezelőttihez hasonló idom lett. Akkor hidegebb esős idő volt és jobban fel tudtam készülni a versenyre.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:07 | 1 | 04:07 | 14.57 | 2 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -5 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 7 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -3 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -2 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -1 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 1 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -2 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 2 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 6 | 0 | 0 | 0 | |
00:01:21 | 0.3 | 04:30 | 13.33 | -4 | 0 | 0 | 0 |