Edzésleírás
10 km + 15 ×100, 15 x 200 + levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:00 | 1 | 07:00 | 8.57 | 9 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 8 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 8 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 7 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 8 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 9 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 8 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 8 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 8 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 7 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | 12 | 0 | 0 | 0 | |
00:11:09 | 1 | 11:09 | 5.38 | 39 | 0 | 0 | 0 | |
00:11:12 | 1 | 11:12 | 5.36 | 38 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | 30 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 32 | 0 | 0 | 0 | |
00:09:36 | 1 | 09:36 | 6.25 | 29 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 19 | 0 | 0 | 0 | |
00:00:44 | 0.03 | 24:27 | 2.45 | 2 | 0 | 0 | 0 |