Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:09 | 1 | 07:09 | 8.39 | 36 | 98 | 151 | 138 | |
00:06:18 | 1 | 06:18 | 9.52 | 20 | 142 | 152 | 147 | |
00:07:55 | 1 | 07:55 | 7.58 | 25 | 119 | 153 | 145 | |
00:06:29 | 1 | 06:29 | 9.25 | 15 | 140 | 150 | 146 | |
00:06:10 | 1 | 06:10 | 9.73 | 11 | 138 | 148 | 143 | |
00:06:00 | 1 | 06:00 | 10.00 | 8 | 140 | 147 | 143 | |
00:06:00 | 1 | 06:00 | 10.00 | 7 | 138 | 146 | 142 | |
00:06:29 | 1 | 06:29 | 9.25 | 18 | 142 | 151 | 147 | |
00:06:37 | 1 | 06:37 | 9.07 | 23 | 145 | 154 | 149 | |
00:06:22 | 1 | 06:22 | 9.42 | 12 | 144 | 151 | 147 | |
00:06:21 | 1 | 06:21 | 9.45 | 10 | 142 | 149 | 146 | |
00:06:56 | 1 | 06:56 | 8.65 | 9 | 122 | 150 | 140 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 141 | 151 | 145 | |
00:07:09 | 1 | 07:09 | 8.39 | 7 | 124 | 146 | 140 | |
00:02:06 | 0.31 | 06:46 | 8.86 | 1 | 140 | 143 | 142 |