Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:09 | 1 | 07:09 | 8.39 | 31 | 95 | 149 | 135 | |
00:06:21 | 1 | 06:21 | 9.45 | 23 | 134 | 144 | 141 | |
00:06:02 | 1 | 06:02 | 9.94 | 17 | 138 | 152 | 144 | |
00:06:20 | 1 | 06:20 | 9.47 | 12 | 138 | 149 | 143 | |
00:06:12 | 1 | 06:12 | 9.68 | 5 | 136 | 144 | 139 | |
00:06:02 | 1 | 06:02 | 9.94 | 4 | 133 | 141 | 138 | |
00:06:03 | 1 | 06:03 | 9.92 | 3 | 132 | 141 | 137 | |
00:05:55 | 1 | 05:55 | 10.14 | 4 | 133 | 146 | 139 | |
00:06:16 | 1 | 06:16 | 9.57 | 17 | 137 | 155 | 145 | |
00:06:14 | 1 | 06:14 | 9.63 | 8 | 133 | 145 | 139 | |
00:06:20 | 1 | 06:20 | 9.47 | 15 | 127 | 155 | 138 | |
00:06:28 | 1 | 06:28 | 9.28 | 28 | 136 | 155 | 146 | |
00:06:32 | 1 | 06:32 | 9.18 | 17 | 137 | 149 | 143 | |
00:06:19 | 1 | 06:19 | 9.50 | 15 | 137 | 144 | 142 | |
00:07:00 | 1 | 07:00 | 8.57 | 18 | 132 | 150 | 142 | |
00:06:28 | 1 | 06:28 | 9.28 | 17 | 141 | 148 | 145 | |
00:06:23 | 1 | 06:23 | 9.40 | 10 | 138 | 147 | 141 | |
00:06:12 | 1 | 06:12 | 9.68 | 6 | 136 | 145 | 141 | |
00:06:27 | 1 | 06:27 | 9.30 | 20 | 136 | 159 | 147 | |
00:06:20 | 1 | 06:20 | 9.47 | 8 | 139 | 148 | 143 | |
00:06:11 | 1 | 06:11 | 9.70 | 4 | 139 | 146 | 142 | |
00:06:26 | 1 | 06:26 | 9.33 | 20 | 140 | 159 | 147 | |
00:06:19 | 1 | 06:19 | 9.50 | 10 | 140 | 157 | 148 | |
00:07:40 | 1 | 07:40 | 7.83 | 3 | 126 | 144 | 140 | |
00:03:05 | 0.47 | 06:34 | 9.15 | 0 | 135 | 141 | 139 |