szakosevi futás
Sport
(edzés)
Edzés ideje
04:55:39Távolság
30.02 km Szint: 968 mLépésszám: 18173
Tempó
09:51 p/km (6.09 km/h)Útvonalad térképen
Szintemelkedés 968 m
Átlagos lépésszám: 61
Átlagos teljesítmény: 143 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:51 | 1 | 07:51 | 7.64 | -22 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 21 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 40 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 74 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | -37 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -15 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 60 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -57 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | -14 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 19 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -13 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -42 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -15 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -16 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 21 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -20 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 32 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 30 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 51 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -45 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 48 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -9 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -34 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | -3 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 30 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -31 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -43 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -15 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 9 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -4 | 0 | 0 | 0 | |
| 00:00:08 | 0.02 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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