szakosevi futás
Sport
(edzés)
Edzés ideje
07:30:58Távolság
50.01 km Szint: 1469 mLépésszám: 28490
Tempó
09:01 p/km (6.65 km/h)Útvonalad térképen
Szintemelkedés 1469 m
Átlagos lépésszám: 63
Átlagos teljesítmény: 147 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:44 | 1 | 05:44 | 10.47 | -7 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -1 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 36 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 47 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 132 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 76 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 60 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 12 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -40 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -47 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 34 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -5 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -77 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 82 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 21 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -49 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -100 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -31 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 59 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 54 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 45 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 27 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -8 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -90 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 22 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 13 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -88 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -71 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -37 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 111 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 75 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -52 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -11 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -22 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -6 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -14 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -11 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 4 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -35 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -42 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 7 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -1 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 71 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 20 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -50 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -73 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 77 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 33 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -130 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -22 | 0 | 0 | 0 | |
| 00:00:11 | 0.01 | 18:20 | 3.27 | 0 | 0 | 0 | 0 |
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