norbertsanta futás
Sport
(edzés)
Edzés ideje
03:32:14Távolság
30.4 km Szint: 1071 mTempó
06:59 p/km (8.59 km/h)Pulzus
Átlag
131
Minimum
71
Maximum
169
Útvonalad térképen
Szintemelkedés 1071 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 81
Átlagos teljesítmény: 238 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:44 | 1 | 07:44 | 7.76 | 53 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 22 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 55 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -119 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 91 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 51 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -6 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -86 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -55 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 47 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 29 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 47 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -119 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 89 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 49 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -4 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -95 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -36 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 35 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 40 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 26 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -98 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 70 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 57 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 8 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -13 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -96 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -33 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 32 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -21 | 0 | 0 | 0 | |
| 00:02:04 | 0.4 | 05:10 | 11.61 | -25 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
