Miki1958 futás
Sport
(edzés)
Edzés ideje
08:15:54Távolság
42.31 km Szint: 389 mTempó
11:43 p/km (5.12 km/h)Pulzus
Átlag
86
Minimum
64
Maximum
114
Útvonalad térképen
Szintemelkedés 389 m
Átlagos pulzus: 86 bpm
Átlagos lépésszám: 43
Átlagos teljesítmény: 103 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:30 | 1 | 11:30 | 5.22 | -37 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | -6 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | -21 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 6 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -6 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -7 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | -13 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 0 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 1 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 7 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -2 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -5 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 0 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 0 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 0 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 2 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 11 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 1 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 26 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | -4 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | -20 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | -8 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 0 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 15 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 10 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -3 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 9 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -7 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 25 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -17 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 14 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -14 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | 18 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | -26 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | 4 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -9 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 35 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 32 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 39 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -24 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | -10 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | -18 | 0 | 0 | 0 | |
| 00:04:02 | 0.31 | 13:01 | 4.61 | 1 | 0 | 0 | 0 |
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