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04:53:05Távolság
42.94 km Szint: 173 mTempó
06:50 p/km (8.79 km/h)Pulzus
Átlag
149
Minimum
95
Maximum
173
Edzésleírás
extrememan Nagyatad 12:33:57 https://www.evochip.hu/eredmenyek/
Útvonalad térképen
Szintemelkedés 173 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:36 | 1 | 05:36 | 10.71 | 5 | 0 | 0 | 0 | |
| 00:05:44 | 1.01 | 05:41 | 10.57 | 2 | 0 | 0 | 0 | |
| 00:05:46 | 0.99 | 05:49 | 10.30 | -6 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1.01 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
| 00:05:50 | 0.99 | 05:54 | 10.18 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 3 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -3 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -3 | 0 | 0 | 0 | |
| 00:06:24 | 1.01 | 06:20 | 9.47 | 2 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 4 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -6 | 0 | 0 | 0 | |
| 00:06:13 | 1.01 | 06:09 | 9.75 | 5 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -2 | 0 | 0 | 0 | |
| 00:06:32 | 1.01 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
| 00:06:39 | 0.99 | 06:43 | 8.93 | -1 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 0.99 | 06:36 | 9.09 | 2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -1 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -9 | 0 | 0 | 0 | |
| 00:06:25 | 0.99 | 06:29 | 9.26 | 1 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 4 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 2 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 6 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -3 | 0 | 0 | 0 | |
| 00:07:05 | 0.99 | 07:09 | 8.39 | 1 | 0 | 0 | 0 | |
| 00:07:21 | 1.01 | 07:17 | 8.24 | 5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:07:19 | 0.99 | 07:23 | 8.12 | -2 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -3 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 0.97 | 06:53 | 8.71 | -1 | 0 | 0 | 0 |
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