csera bringázás
Sport
(verseny) Edzés ideje
02:10:59Távolság
79.13 km Szint: 234 mTempó
01:39 p/km (36.25 km/h)Pulzus
Átlag
156
Minimum
85
Maximum
182
Edzésleírás
Nasser Bin Hamad Cycling Tour https://my.raceresult.com/225348/?fbclid=PAAabXBt-egQ-mc0PXxmBc24UmRYddzMqT0HIRcQ1IVscJTJXMfHjJe6idRc0
Útvonalad térképen
Szintemelkedés 234 m
Átlagos pulzus: 156 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:22 | 1.04 | 01:19 | 45.66 | 12 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 1 | 01:25 | 42.35 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:20 | 0.96 | 01:23 | 43.20 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1.01 | 01:30 | 39.96 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 0.99 | 01:37 | 37.13 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1.05 | 01:35 | 37.80 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 0.95 | 01:38 | 36.77 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1.02 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 0.97 | 01:51 | 32.33 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:52 | 1 | 01:52 | 32.14 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:54 | 1.03 | 01:51 | 32.53 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 0.98 | 01:50 | 32.67 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1 | 01:40 | 36.00 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:30 | 0.99 | 01:31 | 39.60 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 1 | 01:44 | 34.62 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1.01 | 01:44 | 34.63 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 0.99 | 01:46 | 33.94 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1.01 | 01:49 | 33.05 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:39 | 0.99 | 01:40 | 36.00 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1.03 | 01:46 | 34.02 | 4 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 0.99 | 01:45 | 34.27 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1.01 | 01:50 | 32.76 | 22 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 0.97 | 01:37 | 37.15 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1 | 01:45 | 34.29 | 9 | 0 | 0 | 0 | 0 | |
| 00:01:46 | 1 | 01:46 | 33.96 | -7 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 1.06 | 01:29 | 40.60 | -14 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 0.97 | 01:39 | 36.38 | -7 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 1.02 | 01:32 | 39.06 | -10 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 0.95 | 01:34 | 38.43 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:26 | 1 | 01:26 | 41.86 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:27 | 1.01 | 01:26 | 41.79 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 1.03 | 01:20 | 45.22 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1.01 | 01:30 | 39.96 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 0.94 | 01:43 | 34.89 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 1.05 | 01:27 | 41.54 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:19 | 0.96 | 01:22 | 43.75 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:23 | 0.99 | 01:24 | 42.94 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 1.06 | 01:17 | 46.54 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 0.95 | 01:15 | 48.17 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 0.99 | 01:16 | 47.52 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 1 | 01:22 | 43.90 | 5 | 0 | 0 | 0 | 0 | |
| 00:01:23 | 1.01 | 01:22 | 43.81 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:28 | 1 | 01:28 | 40.91 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 0.99 | 01:48 | 33.31 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1.02 | 01:43 | 34.97 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 0.99 | 01:50 | 32.70 | 4 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 1.02 | 02:00 | 30.10 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 1.03 | 01:56 | 31.16 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:58 | 0.95 | 02:04 | 28.98 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:06 | 1.03 | 02:02 | 29.43 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:56 | 0.98 | 01:58 | 30.41 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 1 | 02:02 | 29.51 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:41 | 1.01 | 01:40 | 36.00 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 0.98 | 01:33 | 38.77 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:54 | 1.01 | 01:53 | 31.89 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1.01 | 01:52 | 32.18 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 0.99 | 01:50 | 32.70 | 6 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 1 | 01:44 | 34.62 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 1 | 01:55 | 31.30 | 8 | 0 | 0 | 0 | 0 | |
| 00:01:55 | 0.99 | 01:56 | 30.99 | 16 | 0 | 0 | 0 | 0 | |
| 00:01:39 | 1.01 | 01:38 | 36.73 | -5 | 0 | 0 | 0 | 0 | |
| 00:02:06 | 0.99 | 02:07 | 28.29 | 12 | 0 | 0 | 0 | 0 | |
| 00:01:30 | 1 | 01:30 | 40.00 | -16 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 1 | 01:44 | 34.62 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 1.02 | 01:42 | 35.31 | -8 | 0 | 0 | 0 | 0 | |
| 00:01:35 | 1 | 01:35 | 37.89 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 0.98 | 01:40 | 36.00 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:35 | 1.01 | 01:34 | 38.27 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:26 | 0.99 | 01:27 | 41.44 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 1.04 | 01:34 | 38.20 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 0.97 | 01:47 | 33.58 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 0.99 | 01:41 | 35.64 | 4 | 0 | 0 | 0 | 0 | |
| 00:01:27 | 1 | 01:27 | 41.38 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 0.99 | 01:23 | 43.46 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 1.03 | 01:20 | 45.22 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:26 | 1.01 | 01:25 | 42.28 | 3 | 0 | 0 | 0 | 0 | |
| 00:00:21 | 0.11 | 03:11 | 18.86 | -3 | 0 | 0 | 0 | 0 |
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