Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
04:40:32Távolság
30.49 km Szint: 2773 mTempó
09:12 p/km (6.52 km/h)Pulzus
Átlag
144
Minimum
68
Maximum
169
Útvonalad térképen
Szintemelkedés 2773 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:56 | 1 | 06:56 | 8.65 | 72 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -7 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -34 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 47 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 21 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 77 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -4 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -23 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 53 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 233 | 0 | 0 | 0 | |
| 00:14:20 | 1 | 14:20 | 4.19 | 223 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | 104 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -27 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 10 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -78 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -174 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -48 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -9 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 46 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 41 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 75 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 72 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 62 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 62 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | 188 | 0 | 0 | 0 | |
| 00:16:07 | 1 | 16:07 | 3.72 | 212 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 122 | 0 | 0 | 0 | |
| 00:16:20 | 1 | 16:20 | 3.67 | 214 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 85 | 0 | 0 | 0 | |
| 00:15:15 | 1 | 15:15 | 3.93 | 207 | 0 | 0 | 0 | |
| 00:04:54 | 0.49 | 10:00 | 6.00 | 57 | 0 | 0 | 0 |
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