SzMatt futás
Sport
(edzés)
Edzés ideje
04:35:08Távolság
30 km Szint: 1081 mTempó
09:10 p/km (6.54 km/h)Pulzus
Átlag
164
Minimum
69
Maximum
203
Útvonalad térképen
Szintemelkedés 1081 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:27 | 1 | 09:27 | 6.35 | 92 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 66 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -17 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 69 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 28 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 101 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -24 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 10 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -10 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 1 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 29 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 4 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -57 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -109 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -9 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 138 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -158 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 10 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 58 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 88 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -89 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -98 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -93 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -10 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -17 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -28 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -29 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -13 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -6 | 0 | 0 | 0 | |
| 00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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