mkr7007 futás
Sport
(edzés)
Edzés ideje
04:28:19Távolság
35.74 km Szint: 1287 mTempó
07:30 p/km (7.99 km/h)Pulzus
Átlag
149
Minimum
107
Maximum
170
Útvonalad térképen
Szintemelkedés 1287 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1 | 06:08 | 9.78 | 22 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 18 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 62 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 55 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 90 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 84 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 49 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 29 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -7 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -73 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -83 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 46 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 133 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 111 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -78 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -139 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -57 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -31 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -8 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -22 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -12 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -16 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -21 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 81 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 70 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -40 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -43 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -62 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 47 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 46 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -132 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -64 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -16 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -2 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -23 | 0 | 0 | 0 | |
| 00:04:35 | 0.74 | 06:12 | 9.69 | -1 | 0 | 0 | 0 |
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