Edzésleírás
1 Info kör kf.
8x100m kgy/100m jogg
2x(Lendületes Gizella a Bálna végéig(2km)/200m kf./Szabadság híd+Budai felső rkp(1km) tempó/ 2km kf.)
1. Gizella 2 km: 4.12/km; Buda rkp 1 km: 3.47/km
2. Gizella 2 km: 4.12/km; Buda rkp 1 km: 3.48/km
Info kör levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 8 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -8 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 9 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -9 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:06 | 0.9 | 05:40 | 10.59 | 0 | 0 | 0 | 0 |