Edzésleírás
Hol késő őszi, hol téli időjárás. A hónacska hálás jószág.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:18 | 1 | 11:18 | 5.31 | 29 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 52 | 0 | 0 | 0 | |
00:14:54 | 1 | 14:54 | 4.03 | 12 | 0 | 0 | 0 | |
00:14:03 | 1 | 14:03 | 4.27 | 83 | 0 | 0 | 0 | |
00:17:19 | 1 | 17:19 | 3.46 | 128 | 0 | 0 | 0 | |
00:18:35 | 1 | 18:35 | 3.23 | -15 | 0 | 0 | 0 | |
00:23:02 | 1 | 23:02 | 2.60 | 109 | 0 | 0 | 0 | |
00:15:16 | 1 | 15:16 | 3.93 | 35 | 0 | 0 | 0 | |
00:18:01 | 1 | 18:01 | 3.33 | 8 | 0 | 0 | 0 | |
00:18:02 | 1 | 18:02 | 3.33 | 3 | 0 | 0 | 0 | |
00:15:01 | 1 | 15:01 | 4.00 | 35 | 0 | 0 | 0 | |
00:16:46 | 1 | 16:46 | 3.58 | 48 | 0 | 0 | 0 | |
00:22:00 | 1 | 22:00 | 2.73 | -4 | 0 | 0 | 0 | |
00:19:18 | 1 | 19:18 | 3.11 | -71 | 0 | 0 | 0 | |
00:31:33 | 1 | 31:33 | 1.90 | 25 | 0 | 0 | 0 | |
00:18:08 | 1 | 18:08 | 3.31 | 15 | 0 | 0 | 0 | |
00:18:10 | 1 | 18:10 | 3.30 | -88 | 0 | 0 | 0 | |
00:21:16 | 1 | 21:16 | 2.82 | -144 | 0 | 0 | 0 | |
00:13:54 | 1 | 13:54 | 4.32 | -106 | 0 | 0 | 0 | |
00:16:07 | 1 | 16:07 | 3.72 | -41 | 0 | 0 | 0 | |
00:16:40 | 1 | 16:40 | 3.60 | 6 | 0 | 0 | 0 | |
00:14:03 | 1 | 14:03 | 4.27 | -43 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | -27 | 0 | 0 | 0 | |
00:17:50 | 1 | 17:50 | 3.36 | -35 | 0 | 0 | 0 | |
00:07:15 | 0.56 | 12:57 | 4.63 | -6 | 0 | 0 | 0 |