Edzésleírás
Semmi extra csak egy jó futás, a reggeli hidegen, de milyen csodálatos...😍
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 6 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 11 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 10 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 6 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 5 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 21 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 13 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 16 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 23 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 34 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 57 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -50 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -37 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -25 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -16 | 0 | 0 | 0 | |
00:05:32 | 0.99 | 05:35 | 10.73 | -13 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -18 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -11 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -9 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -6 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -10 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -3 | 0 | 0 | 0 | |
00:01:49 | 0.33 | 05:30 | 10.90 | -1 | 0 | 0 | 0 |