steelhawk futás
Sport
(edzés)
Edzés ideje
03:49:07Távolság
30.17 km Szint: 202 mTempó
07:36 p/km (7.90 km/h)Edzésleírás
2021. SEPTEMBER 10/02
EVENING LONG RUN
Útvonalad térképen
Szintemelkedés 202 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | 7 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 3 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 7 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 6 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 12 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 9 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 2 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 5 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 7 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 2 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 6 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 13 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 12 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 7 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 8 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 6 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 8 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 2 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 5 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 3 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 5 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 16 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 11 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 7 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 5 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 10 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 6 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 4 | 0 | 0 | 0 | |
| 00:01:18 | 0.17 | 07:39 | 7.85 | 2 | 0 | 0 | 0 |
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