steelhawk futás
Sport
(edzés)
Edzés ideje
03:10:13Távolság
29.91 km Szint: 233 mTempó
06:22 p/km (9.43 km/h)Edzésleírás
2021. JULY 22/02
AFTERNOON LONG RUN
PACER ADVENTURE CHALLENGE SERIES
"MEXICO '58 KM" PHASE 2/29,91 KM
TOTAL 59,5 KM
CHALLENGE COMPLETED
Útvonalad térképen
Szintemelkedés 233 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:13 | 1 | 06:13 | 9.65 | 16 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 12 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 12 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 4 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 4 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 10 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 12 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 10 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 3 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 4 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 2 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 10 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 14 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 9 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 11 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 3 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 5 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 5 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 9 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 6 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 8 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 3 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 4 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 6 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 8 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 10 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 22 | 0 | 0 | 0 | |
| 00:06:51 | 0.9 | 07:37 | 7.88 | 4 | 0 | 0 | 0 |
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