steelhawk futás
Sport
(edzés)
Edzés ideje
02:55:32Távolság
26.57 km Szint: 227 mTempó
06:36 p/km (9.08 km/h)Edzésleírás
2021. JULY 21/01
MORNING LONG RUN
Útvonalad térképen
Szintemelkedés 227 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:30 | 1 | 06:30 | 9.23 | 5 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 11 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 9 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 9 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 9 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 7 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 4 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 16 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 14 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 12 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 10 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 5 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 19 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 17 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 8 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 1 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 7 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 8 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 35 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 2 | 0 | 0 | 0 | |
| 00:04:25 | 0.57 | 07:45 | 7.74 | 5 | 0 | 0 | 0 |
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